[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.10″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
Skin cancer can be a real thing due to over-exposure to the sun\u2019s ultraviolet rays. Spending too much time in the sun without proper sunscreen or protection can lead to this serious issue. But that\u2019s not the only way, the use of tanning beds and sunlamps can lead to skin cancer as well. While you should avoid tanning beds and sunlamps at all costs, it\u2019s impossible to avoid the sun.\u00a0 How do you prepare for a day outdoors? Follow these simple steps to protect your skin by applying sunscreen the right way before exposure to the sun\u2019s UV rays.<\/span><\/p>\n Sunscreen<\/span><\/a> should be worn everyday when you are planning to spend time outside. The sun’s harmful UV rays are emitted no matter the time of day or weather forecast. When spending time in snow, sand, or water the sun’s UV rays are increased because of the reflection. So everyday you are outside, be sure to apply sunscreen to any area that may be exposed no matter what your weather person is calling for on any particular day.<\/span><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/www.associatedderm.net\/wp-content\/uploads\/2021\/10\/choosing-spf.jpg” alt=”Choosing the right type of sunscreen.” title_text=”SPF” align=”center” _builder_version=”4.9.10″ _module_preset=”default”][\/et_pb_image][et_pb_text _builder_version=”4.9.10″ _module_preset=”default”]<\/p>\n When picking out sunscreen be sure that you pick out one that is 30 SPF or higher. Another thing to look out for is making sure that your sunscreen is broad spectrum. As a general rule you will always be told to let your sunscreen soak in for 15-30 minutes before you get in the water. By following these three simple steps, you will be on the right track for an appropriate sunscreen.\u00a0 Another thing to be aware of is that sunscreen has an expiration date so examine your sunscreen for that date.\u00a0<\/span><\/p>\n When applying sunscreen on a daily basis, the average person does not apply near enough of the recommended amount. Most people wear less than half of the recommended one ounce of sunscreen for the entire body. It is also important to remember to cover the random parts of your body like the tops of your feet, your ears and your lips. Be sure to apply sunscreen to dry skin, every two hours, when spending time directly in the sun.<\/span><\/p>\n The shade is your best friend from the sun on a sunny day.\u00a0 The sun’s rays are the strongest between 10 o’clock in the morning and 2 o\u2019clock in the afternoon. During this time be sure to seek the shade as much as possible. A swim shirt is another way to protect yourself\u00a0 from the sun\u2019s harmful rays if you are at the pool or at the beach during this time.<\/span><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/www.associatedderm.net\/wp-content\/uploads\/2021\/10\/best-type-of-sunscreen.jpg” alt=”A person applying sunscreen at the beach.” title_text=”SPF” align=”center” _builder_version=”4.9.10″ _module_preset=”default”][\/et_pb_image][et_pb_text _builder_version=”4.9.10″ _module_preset=”default”]<\/p>\n First of all, using a lotion or cream is best on your face, especially if you have dry skin. You can also use sticks when applying around your eyes and make sure to use SPF 30 or greater chapstick for your lips. Creams also are preferred on the rest of the body but sprays may be used when needed. When using a spray be careful to apply thoroughly because it is easy to miss areas and always apply more sunscreen than you think you need to be careful and protect your skin with extra coverage.<\/span><\/p>\n Tanning oil can be very dangerous when it\u2019s applied in the wrong way! Tanning oil is designed to make you tan faster but for the most part, it accelerates a burn process.\u00a0 If you feel like you have to use tanning oil, be sure that you also combine a SPF 30 or greater sunscreen with your oil.<\/span><\/p>\n The higher the SPF number, the stronger your UV protection is and this also decreases the number of times you need to reapply.\u00a0 The sunscreen reapplication process is one step that is forgotten by most people.\u00a0 As a general rule, you should reapply your sunscreen at least every two hours when outdoors.<\/span><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/www.associatedderm.net\/wp-content\/uploads\/2021\/10\/other-sources-vitamin-d.jpg” alt=”Diet and supplementation are recommended alternatives to get adequate vitamin D.” title_text=”SPF” align=”center” _builder_version=”4.9.10″ _module_preset=”default”][\/et_pb_image][et_pb_text _builder_version=”4.9.10″ _module_preset=”default”]<\/p>\n The use of sunscreen does influence the amount of Vitamin D that you are receiving. Sunscreen will reduce your skin’s production of Vitamin D the more sunscreen you wear.\u00a0 Any concerns that you might have about your Vitamin D production should be discussed with your doctor. There are multiple ways to increase vitamin D production without the risk of over-exposure to the sun. Supplementation under the care of a physician is preferred over relying on the sun for your vitamin D.\u00a0 Don\u2019t feel like you have to go outside just to get enough important vitamin D.<\/span><\/p>\n Spending a whole day in the sun without sunscreen will definitely lead to a sunburn. When you know that you are burnt, one of the most important things to do is stay out of the sun as much as possible. Be sure to apply plenty of moisturizer to keep your skin hydrated, which will help with some of the discomfort. Drink plenty of water and cold showers will also reduce the heat of your skin.<\/span><\/p>\n Skin Cancer is the most common type of cancer in the United States and it can be avoided with appropriate sunscreen application. Above is a long list of how to correctly use and apply sunscreen as you spend time outside this summer.\u00a0 If you have any questions regarding the best sunscreen for you or you have dermatological concerns call the professionals at <\/span>Associated Dermatolog<\/span><\/a>ists. Our team of experts would be happy to help you with any questions you might have.\u00a0 Call us at 205-853-3960.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Skin cancer can be a real thing due to over-exposure to the sun\u2019s ultraviolet rays. Spending too much time in the sun without proper sunscreen or protection can lead to this serious issue. But that\u2019s not the only way, the use of tanning beds and sunlamps can lead to skin cancer as well. While you […]<\/p>\n","protected":false},"author":7,"featured_media":2589,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" Skin cancer can be a real thing due to over-exposure to the sun\u2019s ultraviolet rays. Spending too much time in the sun without proper sunscreen or protection can lead to this serious issue. But that\u2019s not the only way, the use of tanning beds and sunlamps can lead to skin cancer as well. While you should avoid tanning beds and sunlamps at all costs, it\u2019s impossible to avoid the sun.\u00a0 How do you prepare for a day outdoors? Follow these simple steps to protect your skin by applying sunscreen the right way before exposure to the sun\u2019s UV rays.<\/span><\/p>","_et_gb_content_width":""},"categories":[1,9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.associatedderm.net\/wp-json\/wp\/v2\/posts\/2587"}],"collection":[{"href":"https:\/\/www.associatedderm.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.associatedderm.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.associatedderm.net\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.associatedderm.net\/wp-json\/wp\/v2\/comments?post=2587"}],"version-history":[{"count":6,"href":"https:\/\/www.associatedderm.net\/wp-json\/wp\/v2\/posts\/2587\/revisions"}],"predecessor-version":[{"id":2601,"href":"https:\/\/www.associatedderm.net\/wp-json\/wp\/v2\/posts\/2587\/revisions\/2601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.associatedderm.net\/wp-json\/wp\/v2\/media\/2589"}],"wp:attachment":[{"href":"https:\/\/www.associatedderm.net\/wp-json\/wp\/v2\/media?parent=2587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.associatedderm.net\/wp-json\/wp\/v2\/categories?post=2587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.associatedderm.net\/wp-json\/wp\/v2\/tags?post=2587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}When Should I Apply Sunscreen?<\/span><\/h2>\n
What Sunscreen To Use?<\/span><\/h2>\n
Apply Enough Sunscreen<\/span><\/h2>\n
Stay In The Shade Or At Home\u00a0<\/span><\/h2>\n
Different Types Of Sunscreen\u00a0<\/span><\/h2>\n
Is Tanning Oil Bad For You?<\/span><\/h2>\n
15 vs 75 SPF<\/span><\/h2>\n
Sunscreen and Vitamin D<\/span><\/h2>\n
Sunburn Treatment Information<\/span><\/h2>\n
Skin Cancer Awareness<\/span><\/h2>\n